Sizzling Sundays #3

Hello All! I hope everyone has had a great and relaxing weekend. Today’s Sizzling Sunday meal will be Kielbasa! We had a lot of rice leftover from dinner last night so I had the idea of cooking some turkey kielbasa and putting it over the rice and I was the perfect dinner! I sauteed the…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….