Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.govย handout. Tip #1: Make half your plate…

Simple Eats

Today, after a late start, I decided to make something light but filling. I made a sandwich with whole wheat bread, honey smoked turkey breast, Swiss, mayo, and spicy mustard. My drink of choice was water with a slice of lemon and also a cup of ginger ale. Now I have fuel to clean and…

Chicken BBQ

Hello, everyone! I know many people love a good barbeque question, with or without vinegar and coleslaw. Just the thought of it makes my mouth water lol. Since I don’t eat pork I made a healthier alternative which is chicken barbeque. I purchased a rotisserie chicken and ate off of it for about 2 days…