Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Wellness Wednesday #1: Iron Enhancement

Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls…

Warm baked ziti on a rainy night

Hello all! I hope you guys have enjoyed your day and stayed dry! Tonight I just wanted to share my dinner of choice. I was craving pizza, as always but didn’t want to give into my craving so I chose something just as satisfying but healthier. I made baked ziti with whole grain pasta. I…

Salad on Bread

Hey, everyone! I hope y’all are enjoying the weekend with this beautiful weather. Today I just wanted to share what I had for lunch. I’ve always been a sandwich fan because there are so many different combinations and so many different things that you can do with them. I was craving a nice sub and…