Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Wellness Wednesday #6: Monthly Pick Me Ups

Good morning and Happy Hump Day! I hope everyone is having a great week so far and also a good start to the morning. The weekend is near so keep that as motivation pushing forward ๐Ÿ˜Š. Today’s Wellness Wednesday will be stemming off of a monthly suggestion quote I found a little while back that…

Wellness Wednesday #5: What food is your state known for?

Hello All! Happy Wednesday! I stumbled upon this resource on Choosemyplate.gov called MyPlate, MyState. MyPlate, MyState provides information on what foods, flavors, and recipes your state or territory is known for. When you type in the website it is going to show you a map of the United States. You then can click on the…

Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today’s Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It’s also a food that I would love to eat all the time but unfortunately I can’t consciously do that. I love to cook…

Wellness Wednesday #3: Say Yes

Good morning! Today’s Wellness Wednesday is about being present and saying yes. A couple of weeks ago my boss announced that she wanted to take my coworkers out to dinner as a thank you for all of the hard work that we’ve been doing and just to show that she appreciates us. The day approaches…