Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Wellness Wednesday #6: Monthly Pick Me Ups

Good morning and Happy Hump Day! I hope everyone is having a great week so far and also a good start to the morning. The weekend is near so keep that as motivation pushing forward 😊. Today’s Wellness Wednesday will be stemming off of a monthly suggestion quote I found a little while back that…

Wellness Wednesday #5: What food is your state known for?

Hello All! Happy Wednesday! I stumbled upon this resource on Choosemyplate.gov called MyPlate, MyState. MyPlate, MyState provides information on what foods, flavors, and recipes your state or territory is known for. When you type in the website it is going to show you a map of the United States. You then can click on the…

Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today’s Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It’s also a food that I would love to eat all the time but unfortunately I can’t consciously do that. I love to cook…

Wellness Wednesday #3: Say Yes

Good morning! Today’s Wellness Wednesday is about being present and saying yes. A couple of weeks ago my boss announced that she wanted to take my coworkers out to dinner as a thank you for all of the hard work that we’ve been doing and just to show that she appreciates us. The day approaches…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….