Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Wellness Wednesday #5: What food is your state known for?

Hello All! Happy Wednesday! I stumbled upon this resource on Choosemyplate.gov called MyPlate, MyState. MyPlate, MyState provides information on what foods, flavors, and recipes your state or territory is known for. When you type in the website it is going to show you a map of the United States. You then can click on the…