Freeing Friday #3

Happy Friday! My Freedom for today is Strawberries. I loveee strawberries and anything strawberry flavored. I tend to go a little overboard when strawberries are in season but they’re just an amazing snack packed with an abundance of nutrients as outlined here: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-season-for-strawberries https://www.healthline.com/nutrition/foods/strawberries#nutrition They’re also great for providing hydration during the hotter months as…

Freeing Friday #1

Hello! Everyone loves the thought of Friday and the beginning of the weekend so I thought I would make a weekly “Freeing Friday” that displays things/places that make me feel free and happy (: Today I wanted to begin with my most favorite place ever, THE BEACH. I loveeee the beach and jump at any…

Weekend Escape!

Good Morning! I hope everyone had a great weekend and Mother’s Day to all who celebrate. My weekend was great and I wanted to share it with you all. Saturday I spent some time alone and tried to catch up on some much needed sleep. Then I went to my dad’s house around 4 or…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Bucket list: The National Harbor

Hello All! I hope everyone had a great weekend and is well rested and charged for Monday morning 😊. I just wanted to share an amazing experience that I had yesterday. I finally made it to the National Harbor, in Baltimore Maryland. I’ve been wanting to go to the Harbor for a few years now…

Leftover are Lifesavers

Hello! So yesterday I was scrambling to find something for dinner. I danced around my kitchen for about 15mins. Checking the fridge, the freezer, the pantry and then back to the fridge x10. Nothing seemed to catch my eye and I kind of felt like I was at a loss but I really didn’t want…