Good Morning! I hope everyone had a great weekend and Mother's Day to all who celebrate. My weekend was great and I wanted to share it with you all. Saturday I spent some time alone and tried to catch up on some much needed sleep. Then I went to my dad's house around 4 or … Continue reading Weekend Escape!
Good Morning, All! Today's theme will be "Eat your colors". I like to talk about this because so many key nutrients come from the foods that we consume. It's always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored. … Continue reading Wellness Wednesday #2: Eat Your Colors
Hello All! I hope everyone had a great weekend and is well rested and charged for Monday morning 😊. I just wanted to share an amazing experience that I had yesterday. I finally made it to the National Harbor, in Baltimore Maryland. I've been wanting to go to the Harbor for a few years now … Continue reading Bucket list: The National Harbor
Hello! So yesterday I was scrambling to find something for dinner. I danced around my kitchen for about 15mins. Checking the fridge, the freezer, the pantry and then back to the fridge x10. Nothing seemed to catch my eye and I kind of felt like I was at a loss but I really didn't want … Continue reading Leftover are Lifesavers
Good evening! Just wanted to share this simple but delicious meal I decided to make for dinner tonight. I sautéed 3 chicken legs in olive oil with a dab of coconut oil with onions, salt, pepper, and a mix of chicken seasonings. I rotated them until both sides were golden brown and the onions … Continue reading Sautéed perfection
Today, after a late start, I decided to make something light but filling. I made a sandwich with whole wheat bread, honey smoked turkey breast, Swiss, mayo, and spicy mustard. My drink of choice was water with a slice of lemon and also a cup of ginger ale. Now I have fuel to clean and … Continue reading Simple Eats
Good morning everyone! The pressure has been on the last week at school for me and I have been indulging into those bad habits we call stress eating. I've been eating non-stop (seriously the only time I'm not eating is if I'm sleeping or in a class I can't eat in). I'm just glad that … Continue reading Stress Eating