Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Freeing Friday #1

Hello! Everyone loves the thought of Friday and the beginning of the weekend so I thought I would make a weekly “Freeing Friday” that displays things/places that make me feel free and happy (: Today I wanted to begin with my most favorite place ever, THE BEACH. I loveeee the beach and jump at any…