Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Simple Eats

Today, after a late start, I decided to make something light but filling. I made a sandwich with whole wheat bread, honey smoked turkey breast, Swiss, mayo, and spicy mustard. My drink of choice was water with a slice of lemon and also a cup of ginger ale. Now I have fuel to clean and…

Salad on Bread

Hey, everyone! I hope y’all are enjoying the weekend with this beautiful weather. Today I just wanted to share what I had for lunch. I’ve always been a sandwich fan because there are so many different combinations and so many different things that you can do with them. I was craving a nice sub and…