Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

GASSY? BLOATED?… SO AM I

Gas and bloating is something that many people struggle with on a daily basis. Some cases are minor and some are chronic. There are many causes to gas and bloating such as: eating or drinking too fast, chewing gum, drinking sodas or drinks with carbonation and smoking. I, myself struggle with gas and bloating quite…