Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

No Bread: Day 13

Good Afternoon! I hope everyone is having a great Thursday so far! Just wanted to give an update on my No Bread journey so far. It’s still going well and I still haven’t had any bread but going to the grocery store is becoming harder each time I go. With thanksgiving rolling around pies, cookies,…

No Bread: Day 2

Hello All! I hope everyone had a marvelous and productive day. Just wanted to give a little update on eating no bread. So far it’s goeing well. I have more energy and I don’t feel sluggish. I am definitely more hungry now too! I can tell the mornings are going to be the hardest to…

Simple & Sweet

Hey Guys! I hope everyone had a great day! Tonight I just wanted to share what I decided to make for dinner. I made a medium baked sweet potato and sprinkled a tiny bit of sugar, butter, and cinnamon on top! 😊 So technically I’m having dinner and dessert all at the same time and…