GASSY? BLOATED?… SO AM I

Gas and bloating is something that many people struggle with on a daily basis. Some cases are minor and some are chronic. There are many causes to gas and bloating such as: eating or drinking too fast, chewing gum, drinking sodas or drinks with carbonation and smoking. I, myself struggle with gas and bloating quite…

Stress Eating

Good morning everyone! The pressure has been on the last week at school for me and I have been indulging into those bad habits we call stress eating. I’ve been eating non-stop (seriously the only time I’m not eating is if I’m sleeping or in a class I can’t eat in). I’m just glad that…