Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Freeing Friday #3

Happy Friday! My Freedom for today is Strawberries. I loveee strawberries and anything strawberry flavored. I tend to go a little overboard when strawberries are in season but they’re just an amazing snack packed with an abundance of nutrients as outlined here: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-season-for-strawberries https://www.healthline.com/nutrition/foods/strawberries#nutrition They’re also great for providing hydration during the hotter months as…

Strawberry Basil Cocktail

Strawberry season is almost here and I. Can’t. Wait. I love fresh strawberries! No matter what your craving, your sure to find some inspiration here in the next couple of weeks until they start to come in locally. There is nothing more delicious than a plump, sweet, field fresh strawberry, fresh from a local farm. […]…