Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Wellness Wednesday #1: Iron Enhancement

Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls…