Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sizzling Sundays #3

Hello All! I hope everyone has had a great and relaxing weekend. Today’s Sizzling Sunday meal will be Kielbasa! We had a lot of rice leftover from dinner last night so I had the idea of cooking some turkey kielbasa and putting it over the rice and I was the perfect dinner! I sauteed the…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Sizzling Sunday #1

Happy Sunday! I hope everyone is enjoying their day so far. Along with wellness Wednesday’s, I will be doing sizzling Sundays where I will doing recipes, meal preps, and everything food related for the foodies like me out there! For the first sizzling Sunday post I decided to keep it simple and talk about my…

No Bread: Day 13

Good Afternoon! I hope everyone is having a great Thursday so far! Just wanted to give an update on my No Bread journey so far. It’s still going well and I still haven’t had any bread but going to the grocery store is becoming harder each time I go. With thanksgiving rolling around pies, cookies,…

Dinner for one

Hello all! I hope all of you are having a great day, and starting to settle down and enjoy time with family/friends. I wanted to share my dinner that I had yesterday. I got tired of eating chicken and jumped on a fish kick. I made lemon pepper salmon with onions, roasted potatoes with a…