Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

No Bread: Day 13

Good Afternoon! I hope everyone is having a great Thursday so far! Just wanted to give an update on my No Bread journey so far. It’s still going well and I still haven’t had any bread but going to the grocery store is becoming harder each time I go. With thanksgiving rolling around pies, cookies,…