Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Birthday Breakfast

Many love everything about their birthday. They plan for it 6 months in advanced. They take off from work to sneak in a mini vacation. Some celebrate their entire birthday month! Well I’m somewhere in between. My birthday has never been a big deal but I love to spoil others for their birthday. I didn’t…

Greens with a side of comfort food

Good evening guys! I hope everyone has had a wonderful and productive week! With the semester winding down the stress is sitting on what I need to prepare for my senior year. I know it’s going to be here before I know it! I’m excited, nervous, anxious, and proud of myself. College is a never…

Dinner for one

Hello all! I hope all of you are having a great day, and starting to settle down and enjoy time with family/friends. I wanted to share my dinner that I had yesterday. I got tired of eating chicken and jumped on a fish kick. I made lemon pepper salmon with onions, roasted potatoes with a…