Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sautéed perfection

  Good evening! Just wanted to share this simple but delicious meal I decided to make for dinner tonight. I sautéed 3 chicken legs in olive oil with a dab of coconut oil with onions, salt, pepper, and a mix of chicken seasonings. I rotated them until both sides were golden brown and the onions…

Lunch Of The Day (2/6/16)

Happy Saturday Everyone! Today for lunch I made this delicious nutrient-packed bowl! I sauteed carrots, broccoli, onion, watercress, snap peas, cauliflower, and corn in olive oil for about 20mins. I then poured it onto a bed of rice and added a little bit of soy sauce and duck sauce to it and dove into it….