Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Whatever Goes.

Hey Guys! I hope everyone is doing well. In this post I wanted to talk about something that everyone experiences. Those days where everything goes, and you don’t care what you eat. You’re just hungry, need to eat, and have limited time to do so. Well, I had one of those days yesterday. From the…