Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.govย handout. Tip #1: Make half your plate…

Greens with a side of comfort food

Good evening guys! I hope everyone has had a wonderful and productive week! With the semester winding down the stress is sitting on what I need to prepare for my senior year. I know it’s going to be here before I know it! I’m excited, nervous, anxious, and proud of myself. College is a never…