Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Simple Eats

Today, after a late start, I decided to make something light but filling. I made a sandwich with whole wheat bread, honey smoked turkey breast, Swiss, mayo, and spicy mustard. My drink of choice was water with a slice of lemon and also a cup of ginger ale. Now I have fuel to clean and…