Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.govย handout. Tip #1: Make half your plate…

COMPLAINING… LEADS TO DESTRUCTION

Happy Monday! I just wanted to spread a little positivity and motivation to the world this morning. I know that most people don’t like Mondays and the weekend flies by each week but there are more positives than negatives. A lot of people dread Mondays because that means they have to go back to work,…

Bucket list: The National Harbor

Hello All! I hope everyone had a great weekend and is well rested and charged for Monday morning ๐Ÿ˜Š. I just wanted to share an amazing experience that I had yesterday. I finally made it to the National Harbor, in Baltimore Maryland. I’ve been wanting to go to the Harbor for a few years now…