Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Birthday Breakfast

Many love everything about their birthday. They plan for it 6 months in advanced. They take off from work to sneak in a mini vacation. Some celebrate their entire birthday month! Well I’m somewhere in between. My birthday has never been a big deal but I love to spoil others for their birthday. I didn’t…

Simple Beginnings

Good Morning, everyone! I hope you all have wonderful plans for this lovely Saturday and get out to enjoy the weather. Just wanted to share a simple breakfast that can be great at waking you up and giving your body the fuel that it needs. It’s very simple and will only take 10 mins. At…

Happy Saturday!

Happy Saturday! I hope everyone is enjoying the beautiful weather and sunshine! I woke up feeling a little overwhelmed so I decided to eat a light breakfast and have some me time for today. I just scrambled 2 eggs with a half slice of sharp cheddar in between and I had water for my beverage…