Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Freeing Friday #3

Happy Friday! My Freedom for today is Strawberries. I loveee strawberries and anything strawberry flavored. I tend to go a little overboard when strawberries are in season but they’re just an amazing snack packed with an abundance of nutrients as outlined here: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-season-for-strawberries https://www.healthline.com/nutrition/foods/strawberries#nutrition They’re also great for providing hydration during the hotter months as…