Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sizzling Sunday #2

Good afternoon! Today’s sizzling Sunday is all about the grill. I love grilled food and since the weather has been consistently beautiful the past couple of days, grilling while enjoying the weather and each others company was the perfect Sunday treat. My boyfriend made barbecue chicken legs with corn and peppers and it all melted…

Sautéed perfection

  Good evening! Just wanted to share this simple but delicious meal I decided to make for dinner tonight. I sautéed 3 chicken legs in olive oil with a dab of coconut oil with onions, salt, pepper, and a mix of chicken seasonings. I rotated them until both sides were golden brown and the onions…

Lunch Of The Day (2/6/16)

Happy Saturday Everyone! Today for lunch I made this delicious nutrient-packed bowl! I sauteed carrots, broccoli, onion, watercress, snap peas, cauliflower, and corn in olive oil for about 20mins. I then poured it onto a bed of rice and added a little bit of soy sauce and duck sauce to it and dove into it….