Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

No Bread: Day 13

Good Afternoon! I hope everyone is having a great Thursday so far! Just wanted to give an update on my No Bread journey so far. It’s still going well and I still haven’t had any bread but going to the grocery store is becoming harder each time I go. With thanksgiving rolling around pies, cookies,…

No Bread: Day 2

Hello All! I hope everyone had a marvelous and productive day. Just wanted to give a little update on eating no bread. So far it’s goeing well. I have more energy and I don’t feel sluggish. I am definitely more hungry now too! I can tell the mornings are going to be the hardest to…

Chicken BBQ

Hello, everyone! I know many people love a good barbeque question, with or without vinegar and coleslaw. Just the thought of it makes my mouth water lol. Since I don’t eat pork I made a healthier alternative which is chicken barbeque. I purchased a rotisserie chicken and ate off of it for about 2 days…

Simple & Sweet

Hey Guys! I hope everyone had a great day! Tonight I just wanted to share what I decided to make for dinner. I made a medium baked sweet potato and sprinkled a tiny bit of sugar, butter, and cinnamon on top! 😊 So technically I’m having dinner and dessert all at the same time and…

Snow Day Brunch

Happy Snow Day! I hope everyone is enjoying their day inside, warm and safe. Just wanted to share my brunch for today. I woke up around 8 this morning (what’s sleeping in right? lol). I decided to go ahead and use my time wisely and washed a few loads of clothes, cleaned my room and…