Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Sautéed perfection

  Good evening! Just wanted to share this simple but delicious meal I decided to make for dinner tonight. I sautéed 3 chicken legs in olive oil with a dab of coconut oil with onions, salt, pepper, and a mix of chicken seasonings. I rotated them until both sides were golden brown and the onions…

Homemade Chicken Noodle Soup

As the days continue to grow gloomy, and the rain comes in spurts I decided to make something warm and fulfilling for dinner. I made chicken tenderloins yesterday for lunch to make a wrap, alongside a tossed salad. I had a lot of chicken leftover today and decided to make soup. I cut each chicken…

Lunch Of The Day (2/6/16)

Happy Saturday Everyone! Today for lunch I made this delicious nutrient-packed bowl! I sauteed carrots, broccoli, onion, watercress, snap peas, cauliflower, and corn in olive oil for about 20mins. I then poured it onto a bed of rice and added a little bit of soy sauce and duck sauce to it and dove into it….