Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

Sizzling Sunday #2

Good afternoon! Today’s sizzling Sunday is all about the grill. I love grilled food and since the weather has been consistently beautiful the past couple of days, grilling while enjoying the weather and each others company was the perfect Sunday treat. My boyfriend made barbecue chicken legs with corn and peppers and it all melted…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Simple Beginnings

Good Morning, everyone! I hope you all have wonderful plans for this lovely Saturday and get out to enjoy the weather. Just wanted to share a simple breakfast that can be great at waking you up and giving your body the fuel that it needs. It’s very simple and will only take 10 mins. At…

Greens with a side of comfort food

Good evening guys! I hope everyone has had a wonderful and productive week! With the semester winding down the stress is sitting on what I need to prepare for my senior year. I know it’s going to be here before I know it! I’m excited, nervous, anxious, and proud of myself. College is a never…

Simple & Sweet

Hey Guys! I hope everyone had a great day! Tonight I just wanted to share what I decided to make for dinner. I made a medium baked sweet potato and sprinkled a tiny bit of sugar, butter, and cinnamon on top! 😊 So technically I’m having dinner and dessert all at the same time and…