Wellness Wednesday #6: Monthly Pick Me Ups

Good morning and Happy Hump Day! I hope everyone is having a great week so far and also a good start to the morning. The weekend is near so keep that as motivation pushing forward 😊. Today’s Wellness Wednesday will be stemming off of a monthly suggestion quote I found a little while back that…

Stress Eating

Good morning everyone! The pressure has been on the last week at school for me and I have been indulging into those bad habits we call stress eating. I’ve been eating non-stop (seriously the only time I’m not eating is if I’m sleeping or in a class I can’t eat in). I’m just glad that…

Crock Pot Goals

It’s only the first full week of classes and I already feel like it’s been a month at least. I am constantly on the go from Monday through Thursday between work, class, and extracurriculars/projects. The overwhelming time commitments of college kids, including myself, usually persuades us to pick up fast food and scarf it down while…