Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Lunch of the Day: 3/1/16

Today after I got off from work I contemplated stopping at many different places to grab something for lunch before a meeting I had to go to. But the more I thought about it, the more I told myself that I had things at home that I could make and be happy. So I bi-passed…

Snow Day Brunch

Happy Snow Day! I hope everyone is enjoying their day inside, warm and safe. Just wanted to share my brunch for today. I woke up around 8 this morning (what’s sleeping in right? lol). I decided to go ahead and use my time wisely and washed a few loads of clothes, cleaned my room and…