Happy Sunday! I hope everyone is enjoying their day so far. Along with wellness Wednesday’s, I will be doing sizzling Sundays where I will doing recipes, meal preps, and everything food related for the foodies like me out there! For the first sizzling Sunday post I decided to keep it simple and talk about my…
Wellness Wednesday #1: Iron Enhancement
Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls…
Taco Salad
Taco salads are my absolute favorite thing and I love to load them down with toppings! This day I loaded it with salsa, shredded lettuce, shredded cheddar cheese, a few black beans and a lot of salsa! It was so satisfying and I ate another one the next day with the same toppings. They’re great…
Cosmic Love — My So-Called Yoga Life
Cosmic Love Love is warm, soft and sweetly divine. Love is vast, blissful and overwhelming at times. Love is comforting, powerful and without condition. It is something we search for as part of life’s mission. Love is supposed to be thoughtful, Love is supposed to be kind, but how can it be those things when […]…
GASSY? BLOATED?… SO AM I
Gas and bloating is something that many people struggle with on a daily basis. Some cases are minor and some are chronic. There are many causes to gas and bloating such as: eating or drinking too fast, chewing gum, drinking sodas or drinks with carbonation and smoking. I, myself struggle with gas and bloating quite…
No Bread Journey
Hello All! I hope everyone is having a great start to their day! I just wanted to update you all on my No bread journey. I didn’t eat bread for 20 days and I honestly think it was exactly what I needed to do. It was challenging at times but trying to come up with…
