Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Wellness Wednesday #3: Say Yes

Good morning! Today’s Wellness Wednesday is about being present and saying yes. A couple of weeks ago my boss announced that she wanted to take my coworkers out to dinner as a thank you for all of the hard work that we’ve been doing and just to show that she appreciates us. The day approaches…

Sizzling Sundays #3

Hello All! I hope everyone has had a great and relaxing weekend. Today’s Sizzling Sunday meal will be Kielbasa! We had a lot of rice leftover from dinner last night so I had the idea of cooking some turkey kielbasa and putting it over the rice and I was the perfect dinner! I sauteed the…

Sizzling Sunday #2

Good afternoon! Today’s sizzling Sunday is all about the grill. I love grilled food and since the weather has been consistently beautiful the past couple of days, grilling while enjoying the weather and each others company was the perfect Sunday treat. My boyfriend made barbecue chicken legs with corn and peppers and it all melted…

Eat Your Colors #2

Hello Again! This Wednesday brings two blogs! Happy Hump day! One of my lovely co workers made an amazing salsa that was perfect for this week’s theme so I really wanted to share it with all of you. It is a Cucumber salsa made with a variety of colors. It looks absolutely delicious and the…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….