Sizzling Sunday #2

Good afternoon! Today's sizzling Sunday is all about the grill. I love grilled food and since the weather has been consistently beautiful the past couple of days, grilling while enjoying the weather and each others company was the perfect Sunday treat. My boyfriend made barbecue chicken legs with corn and peppers and it all melted … Continue reading Sizzling Sunday #2

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today's theme will be "Eat your colors". I like to talk about this because so many key nutrients come from the foods that we consume. It's always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored. … Continue reading Wellness Wednesday #2: Eat Your Colors

Wellness Wednesday #1: Iron Enhancement

Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls … Continue reading Wellness Wednesday #1: Iron Enhancement