Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today's Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It's also a food that I would love to eat all the time but unfortunately I can't consciously do that. I love to cook … Continue reading Wellness Wednesday #4: Homemade Comfort Food

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today's theme will be "Eat your colors". I like to talk about this because so many key nutrients come from the foods that we consume. It's always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored. … Continue reading Wellness Wednesday #2: Eat Your Colors