Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.govย handout. Tip #1: Make half your plate…

Simple Nutritious Dinner

Hello! I just wanted to share my dinner from last night with you all because it was very good but also very nutritious. I haven’t had fish in a while so I decided to pick up some wild caught salmon from Walmart while I was out, along with some other staple groceries for the week….

Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today’s Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It’s also a food that I would love to eat all the time but unfortunately I can’t consciously do that. I love to cook…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Sizzling Sundays #3

Hello All! I hope everyone has had a great and relaxing weekend. Today’s Sizzling Sunday meal will be Kielbasa! We had a lot of rice leftover from dinner last night so I had the idea of cooking some turkey kielbasa and putting it over the rice and I was the perfect dinner! I sauteed the…

Sizzling Sunday #2

Good afternoon! Today’s sizzling Sunday is all about the grill. I love grilled food and since the weather has been consistently beautiful the past couple of days, grilling while enjoying the weather and each others company was the perfect Sunday treat. My boyfriend made barbecue chicken legs with corn and peppers and it all melted…