Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Motivational Monday: Look for the good in each daytime

Good morning! I hope everyone has had a great start to their week so far and I hope that this morning’s post will make it even better. Today I wanted to talk about seeking the good in each day. We all have our bad days and will have plenty of bad days in our lifetime…

Work Life

Good Morning! Happy Friday Jr.! I just wanted to speak about something that has been on my mind for the past month or so dealing with work life. The majority of us have to work in order to buy essential things for life but how many of us are actually working at an establish that…

Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

COMPLAINING… LEADS TO DESTRUCTION

Happy Monday! I just wanted to spread a little positivity and motivation to the world this morning. I know that most people don’t like Mondays and the weekend flies by each week but there are more positives than negatives. A lot of people dread Mondays because that means they have to go back to work,…