Happy Monday! I just wanted to spread a little positivity and motivation to the world this morning. I know that most people don't like Mondays and the weekend flies by each week but there are more positives than negatives. A lot of people dread Mondays because that means they have to go back to work, … Continue reading COMPLAINING… LEADS TO DESTRUCTION
Good Morning, All! Today's theme will be "Eat your colors". I like to talk about this because so many key nutrients come from the foods that we consume. It's always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored. … Continue reading Wellness Wednesday #2: Eat Your Colors
Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls … Continue reading Wellness Wednesday #1: Iron Enhancement
Gas and bloating is something that many people struggle with on a daily basis. Some cases are minor and some are chronic. There are many causes to gas and bloating such as: eating or drinking too fast, chewing gum, drinking sodas or drinks with carbonation and smoking. I, myself struggle with gas and bloating quite … Continue reading GASSY? BLOATED?… SO AM I
Good morning everyone! The pressure has been on the last week at school for me and I have been indulging into those bad habits we call stress eating. I've been eating non-stop (seriously the only time I'm not eating is if I'm sleeping or in a class I can't eat in). I'm just glad that … Continue reading Stress Eating
Good afternoon guys! I hope everyone is enjoying the sun and looking forward to a warmer weekend. For the past week and a half, pizza has been on my mind and I have been craving it to no end. Usually when I have cravings they're very strong and I can't get rid of them until … Continue reading Pizza-fanatic
Hey Guys! I hope everyone is doing well. In this post I wanted to talk about something that everyone experiences. Those days where everything goes, and you don't care what you eat. You're just hungry, need to eat, and have limited time to do so. Well, I had one of those days yesterday. From the … Continue reading Whatever Goes.