Weekend Escape!

Good Morning! I hope everyone had a great weekend and Mother’s Day to all who celebrate. My weekend was great and I wanted to share it with you all. Saturday I spent some time alone and tried to catch up on some much needed sleep. Then I went to my dad’s house around 4 or…

Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today’s Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It’s also a food that I would love to eat all the time but unfortunately I can’t consciously do that. I love to cook…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…

Wellness Wednesday #3: Say Yes

Good morning! Today’s Wellness Wednesday is about being present and saying yes. A couple of weeks ago my boss announced that she wanted to take my coworkers out to dinner as a thank you for all of the hard work that we’ve been doing and just to show that she appreciates us. The day approaches…

Wellness Wednesday #2: Eat Your Colors

Good Morning, All! Today’s theme will be “Eat your colors”. I like to talk about this because so many key nutrients come from the foods that we consume. It’s always best to get your nutrients from whole foods, rather than supplements; although some diets make it hard for some nutrients to be available and stored….

Wellness Wednesday #1: Iron Enhancement

Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls…