Wellness Wednesday #1: Iron Enhancement

Hello All, I hope everyone is having a great start to their day (hump day!). I am jumping on the bandwagon and starting Wellness Wednesdays so each week I will post something health related. To start off the first one I will be talking about ways to enhance iron absorption within your diet. Many girls … Continue reading Wellness Wednesday #1: Iron Enhancement

GASSY? BLOATED?… SO AM I

Gas and bloating is something that many people struggle with on a daily basis. Some cases are minor and some are chronic. There are many causes to gas and bloating such as: eating or drinking too fast, chewing gum, drinking sodas or drinks with carbonation and smoking. I, myself struggle with gas and bloating quite … Continue reading GASSY? BLOATED?… SO AM I