Wellness Wednesday #5: What food is your state known for?

Hello All! Happy Wednesday! I stumbled upon this resource on Choosemyplate.gov called MyPlate, MyState. MyPlate, MyState provides information on what foods, flavors, and recipes your state or territory is known for. When you type in the website it is going to show you a map of the United States. You then can click on the…

Freeing Friday #1

Hello! Everyone loves the thought of Friday and the beginning of the weekend so I thought I would make a weekly “Freeing Friday” that displays things/places that make me feel free and happy (: Today I wanted to begin with my most favorite place ever, THE BEACH. I loveeee the beach and jump at any…

Work Life

Good Morning! Happy Friday Jr.! I just wanted to speak about something that has been on my mind for the past month or so dealing with work life. The majority of us have to work in order to buy essential things for life but how many of us are actually working at an establish that…

Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

COMPLAINING… LEADS TO DESTRUCTION

Happy Monday! I just wanted to spread a little positivity and motivation to the world this morning. I know that most people don’t like Mondays and the weekend flies by each week but there are more positives than negatives. A lot of people dread Mondays because that means they have to go back to work,…