Building A Healthy Meal

Hello! Today’s blog will be about building healthy meals. I saw this handout on choosemyplate.gov and thought that it was a great tool that everyone can use to make their meals a little healthier. The handout includes 10 helpful steps to successfully building a healthy meal. Link to Choosemyplate.gov handout. Tip #1: Make half your plate…

COMPLAINING… LEADS TO DESTRUCTION

Happy Monday! I just wanted to spread a little positivity and motivation to the world this morning. I know that most people don’t like Mondays and the weekend flies by each week but there are more positives than negatives. A lot of people dread Mondays because that means they have to go back to work,…

Weekend Escape!

Good Morning! I hope everyone had a great weekend and Mother’s Day to all who celebrate. My weekend was great and I wanted to share it with you all. Saturday I spent some time alone and tried to catch up on some much needed sleep. Then I went to my dad’s house around 4 or…

Wellness Wednesday #4: Homemade Comfort Food

Good Afternoon! Today’s Wellness Wednesday is about homemade comfort. Pizza is a food that everyone loves and I feel that there is a pizza for everyone no matter your eating preferences. It’s also a food that I would love to eat all the time but unfortunately I can’t consciously do that. I love to cook…

Sizzling Sunday #4

Hello! I apologize for the late blog post but better late than never right? I hope everyone had a wonderful Sunday and enjoyed the sunshine. Today’s sizzling Sunday meal is a mix of breakfast favorites. Today we had scrambled eggs, fried potatoes, sliced turkey and wild berry muffin slices. It was simple and filling and…