Wellness Wednesday #8: Wise Grilling

Good Morning! I read this little tip sheet on http://www.eatright.org about the rules of separation for grilling and thought I would share it because it’s simple but has great information. With the summer approaching in the near future and consistently warm weather, grilled foods become a staple in many households including mine! During the very…

Wellness Wednesday #7: Farmers’ Markets!

Good Morning! I hope everyone is having a great week so far and having great weather! This week I wanted to talk about Farmers’ Markets. I live in a state that doesn’t provide vital temperatures for crops year round so when spring rolls around I am super excited for the flowers to bloom and Farmers’…

Freeing Friday #3

Happy Friday! My Freedom for today is Strawberries. I loveee strawberries and anything strawberry flavored. I tend to go a little overboard when strawberries are in season but they’re just an amazing snack packed with an abundance of nutrients as outlined here: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-season-for-strawberries https://www.healthline.com/nutrition/foods/strawberries#nutrition They’re also great for providing hydration during the hotter months as…

Wellness Wednesday #6: Monthly Pick Me Ups

Good morning and Happy Hump Day! I hope everyone is having a great week so far and also a good start to the morning. The weekend is near so keep that as motivation pushing forward ๐Ÿ˜Š. Today’s Wellness Wednesday will be stemming off of a monthly suggestion quote I found a little while back that…

Motivational Monday: Look for the good in each daytime

Good morning! I hope everyone has had a great start to their week so far and I hope that this morning’s post will make it even better. Today I wanted to talk about seeking the good in each day. We all have our bad days and will have plenty of bad days in our lifetime…

Freeing Friday #2

Good morning! I hope everyone has had an amazing week filled with productivity and great vibes. Today’s Freeing Friday is the sky. I love nature and how complex it is but simple in the same token. I’ve always been interested in the sky, both day and night. The beautiful colors while the sun rises and…

Wellness Wednesday #5: What food is your state known for?

Hello All! Happy Wednesday! I stumbled upon this resource on Choosemyplate.gov called MyPlate, MyState. MyPlate, MyState provides information on what foods, flavors, and recipes your state or territory is known for. When you type in the website it is going to show you a map of the United States. You then can click on the…

Freeing Friday #1

Hello! Everyone loves the thought of Friday and the beginning of the weekend so I thought I would make a weekly “Freeing Friday” that displays things/places that make me feel free and happy (: Today I wanted to begin with my most favorite place ever, THE BEACH. I loveeee the beach and jump at any…

Freeing Friday #4: Flowers

Good Morning! My freeing for today comes from flowers. I love flowers. I haven’t seen a flower that I haven’t thought was beautiful. Some of them don’t smell the best, like the flowers on Pyrus Calleryana trees. They look pretty but the flowers smell like fish and you can smell them from a mile away….

Simple Baked Caesar Chicken

Hello! I stumbled across this incredibly easy recipe for Caesar chicken on Pinterest. I was in search for something new that wouldn’t require me to buy a lot of different ingredients, if any at all. When I saw the recipe I was ecstatic because I already had Caesar dressing and chicken thighs. I washed the…